Thoughts have a powerful effect on us. They affect our attitude, our motivation to act, our physiology, even our biochemistry. Our negative thoughts actually control our behavior. They make us stutter, spill things, forget our lines, break out in a sweat, breathe shallowly, feel anxious or scared-and taken to the extreme, they can even paralyze or kill us.
Negative thoughts affect your body negatively-weakening you, making you sweat, and making you uptight. Positive thoughts affect your body in a positive way, making you more relaxed, centered, and alert. Positive thoughts cause the secretion of endorphins in the brain and reduce pain and increase pleasure.
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