Be Friends with FEAR

Important aspect to remember about fear is that, as humans, we’ve also evolved to the stage where almost all of our fears are now self-created. We frighten ourselves by fantasizing negative outcomes to any activity we might pursue.
Luckily, because we are the ones doing the fantasizing, we are also the ones who can stop the fear by facing the actual facts, rather than giving in to our imaginations. We can choose to be sensible. Psychologists like to say that fear means:-